Stove Top Grill Pan Salmon

Cook 2 minutes more.

Stove top grill pan salmon.

With this method the salmon will be slightly translucent in the center. Bring the salmon to room temperature 10 minutes before cooking. Cover and chill 5 minutes. Place salmon fillets in a shallow dish and pour marinade over top.

In this easy cooking video i cook some salmon on my stove top cast iron grill. I add the oil to the pan rather than the salmon and cook over medium high heat for 3 minutes on each side. You could also make this on a cast iron skillet. Stainless steel pan or skillet non stick pan or skillet or cast iron pan or skillet.

Both pans deliver the best result when it comes to cooking salmon fillet on the stove. Cover and grill over medium heat for about 5 minutes per side maybe a few more minutes depending on the thickness of your fish. Cook skin side up 5 minutes. Place salmon on the grill.

One six to eight ounce fillet per person is a good amount. Cook 5 to 7 minutes more or until fish flakes with a fork. But when pan searing on the stovetop opt for individual fillets. I add the capers for the last minute of cooking.

Pan seared salmon is the ideal healthy weeknight meal. To make cross hatched grill marks use a spatula to re position the fillets about 45 degrees keep the skin side up. Turn the salmon over and transfer the grill pan to the oven. Remove fillets from marinade.

I have made this both on our outdoor gas grill and on my grill pan indoors. The salmon is done when it flakes easily with a fork. I personally like non stick or cast iron pan. It takes hardly any time 10 minutes max and in just five simple steps you end up with a perfectly seasoned buttery fillet with.

Heat coals gas grill or grill pan to medium heat. Heat sesame oil in large skillet over medium high heat. Turn and coat with reserved marinade. This grilled atlantic salmon turned out really moist and flavorful and it s e.

When cooking salmon in the oven or on the grill one large piece of fish works well. And if you re buying multiple fillets don t be afraid to ask your fishmonger to portion them for you. I like to serve this over salad with tomatoes onion kalamata olives avocado feta cheese and champagne vinaigrette. These pictures show the grill pan stove top version.

You can use all kinds of pan for examples.