Storage Of Vitamin B12 In The Body

Vitamin b 12 is also added to some foods and is available as an oral supplement.

Storage of vitamin b12 in the body.

And you should do that on a regular basis because your body doesn t store vitamin b12 for. Vitamin b12 is a water soluble vitamin. Food sources of vitamin b 12 include poultry meat fish and dairy products. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body.

Vitamin b 12 cobalamin is a water soluble vitamin that plays essential roles in red blood cell formation cell metabolism nerve function and the production of dna. Vitamin b12 is a water soluble nutrient that plays many critical roles in your body. Since your body doesn t make vitamin b12 you have to get it from animal based foods or from supplements. Between 2000 4000 µg the majority of which is found in the liver 1 4.

Our bodies store a greater amount of vitamin b12 than that of any other vitamin. Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years. After the body uses these vitamins leftover amounts leave the body through the urine. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing.

For more details see our health professional fact sheet on vitamin b12. What is vitamin b12 and what does it do. Vitamin b12 is a nutrient that helps keep the body s nerve and blood cells healthy and helps make dna the genetic material in all cells. The body s vitamin b12 store.

It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. Vitamin b12 is also necessary for normal nerve function. Vitatree vitamin b12 is a specialized form of b12 that is called adenosylcobalamin plus a mixture nature s best blue green algae chlorella which contains important cofactors for the best absorption of b12. This is a reader friendly overview of vitamin b12.

The ideal dose of vitamin b12 varies based on your gender age and reasons for taking it. Vitamin b12 also helps prevent a type of anemia called megaloblastic anemia that makes. Good sources of vitamin b12 include meats especially beef pork liver and other organ meats eggs fortified cereals milk clams oysters. The body can store vitamin b12 for years in the liver.

Water soluble vitamins dissolve in water. Vitamin b12 is important for energy production in the cell and is needed for carbohydrate fat and protein metabolism.