Standing Straight Bar Cable Curl

Straight bar standing biceps curl barbell biceps curl. Http goo gl x8hel5 full 12 week muscle building 4 day split program. This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout.

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The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.

Standing straight bar cable curl.

Full 12 week push pull legs program build muscle strength. Beginner level extremely effective cable exercise for biceps standing bicep cable curl standing bicep cable curl is one of the most basic beginner strength. A straight bar standing biceps curl is a classic arm exercise that develops the strength and size of your biceps muscles this is the most basic biceps exercise having been performed by bodybuilders since the sport began there are numerous variations of the exercise though the standing barbell curl works your biceps hard throughout. Stand facing a cable machine and adjust the cable to the lowest setting a few inches from the floor choose a straight bar attachment and hook it to the cable.

Grab the straight bar with an underhand grip using both hands palms facing upward and while standing erect with a straight back slowly curl the bar up to the top position which will be a few inches from your chest.

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